There are so many benefits to exercise that it should not be overlooked, even for the elderly. For someone with medical problems, or who has been inactive and wants to exercise, always check with a doctor before beginning a physical activity program. A doctor can help find a program suited to a patient’s needs and physical condition. Below are simple strength, balance, and flexibility exercises to do at home.

Each exercise should be done 8 to 10 times for two sets. For the patient, remember:

• Complete all movements in a slow, controlled fashion
• Don’t hold your breath
• Stop if you feel pain
• Stretch each muscle after your workout

Hip Flexion, strengthens thigh and hip muscles

1. Stand straight, holding tall, stable object for balance.
2. Slowly bend one knee toward chest, without bending waist or hips.
3. Hold the knee up.
4. Slowly lower leg all the way down.
5. Repeat with other leg.

Side Leg Raise, strengthens muscles at sides of hips and thighs

1. Stand straight, directly behind table/chair, feet slightly apart.
2. Hold table/chair for balance.
3. Slowly lift one leg to side, 6-12 inches.
4. Hold position.
5. Slowly lower leg.
6. Repeat with other leg.
7. Keep back and both knees straight throughout exercise.

Wall Push-ups

1. Place hands flat against the wall.
2. Slowly lower body to the wall.
3. Push body away from wall to return to starting position.

At Freedom Home Care, we believe in planning care around recreational and enjoyable activities. Contact Freedom Home Care in Dothan, Alabama at 334-803-8078 or Opelika, Alabama at 334-745-7308 to find out more about our home care services and how we can schedule services that meet your family's needs. Freedom Home Care also has offices in Columbus, Georgia and Montgomery, Alabama.

*Tips courtesy of FamilyDoctor.org and the American Heart Association.